1. Keeping the “Happy” in Happy Holidays

    Thanksgiving, Kwanzaa, Christmas, Hannukah and New Year’s celebrations are all about light, the gathering of loved ones, memories, and sharing great food.  But the stress and exhaustion of the holiday season can make you ill. The causes are myriad. Simply being indoors, and in close contact with lots of people, may allow bacteria and viruses—the kind which cause colds and flu—to prolifera…Read More